Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness. To forgive is to set a prisoner free and discover that the prisoner was you. In honor of Mental Health Awareness Month , we will focus on the power of forgiveness . How does unforgiveness affect mental health? Research has shown that forgiveness is linked to #mentalhealth outcomes such as reduced anxi