You pick up your phone to call him. He doesn’t pick up. Again.
A wave of nausea washes over you. Your legs give out from under you and your vision goes blurry. Your heart races as your mind scrambles to process the reality of the situation. For the first time in years, you don’t feel like yourself. You’re going through a heartbreak. And it sucks—hard.
How It Feels to Go Through a Heartbreak
Going through a break up is no easy thing to do, whether it’s with a long-term boyfriend or girlfriend or with someone you were casually seeing. It’s physically, emotionally, and psychologically draining and can cause an avalanche of stress that may reach the point where you question your ability to make it through the breakup.
You’re not alone in experiencing these feelings, however.
Heartbreak. It's a feeling we've all experienced at some point in our lives. Whether it was the end of a relationship, the death of a loved one, or any other type of loss, chances are we've all gone through a time when we felt like our heart was literally breaking.
For many people, getting over a heartbreak can be one of the most difficult things they ever do. But it's not impossible. Here are five tips for getting over a heartbreak:
1) Accept that the relationship is over and move on
The first step in getting over a heartbreak is to accept that the relationship is over and move on. Don't try to hang onto something that is no longer there; it will only prolong the healing process. Instead, focus on rebuilding your life and moving forward.
2) Grieve your loss
It's natural to feel sad and grieve after a breakup. Give yourself time to mourn the loss.
There is no set time frame for getting over a heartbreak, as everyone deals with them differently. However, there are some things you can do to help speed up the healing process:
3) Allow yourself to feel your emotions
Don't try to bottle them up or suppress them. This will only make it harder for you to heal in the long run.
4) Talk to someone about what you're going through
A trusted friend or family member can offer support and guidance during this difficult time.
5) Exercise and eat healthy
This can help improve your mood and make you feel better physically and emotionally.
Bonus) Give yourself time to heal
Don't rush things; allow yourself to take things at your own pace.